Our Personal Training Program Includes:
Individually Tailored Plans Developed By a Fully Accredited Strength & Conditioning CoachAMFitness was established in the year 2007, since then we have been helping hundreds of clients achieve and maintain some incredible results.
Whether your goal is to improve general fitness, run a faster 10k or to lose weight.. We will work with you to ensure you get the results you want.
Individually Tailored Nutrition Plans Developed By a Qualified NutritionistNutrition is a key component to your success and that's why we work with you closely on your daily nutrition. We don't just tell you what to eat, we educate you on how to eat for your goals so you can be confident in your daily food choices knowing you are on track while still eating foods you enjoy.
Real-time Programming, Guidance & SupportWhat makes us successful is our dedication to helping our clients achieve their goals. You will always have our support when you need it. We want you to succeed in acheiving your goals and will be there to help you every step of the way.
All of Our Knowledge and Experience Working for YouOur in-depth experience over the last decade has allowed us to create highly effective training routines and programming for a broad spectrum of clients. Goals can range from high Improving Sports performance and intensity cardiovascular conditioning to fat loss and permanent changes to body composition.
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Client Feedback
☆☆☆☆☆ | Lili Marin
"Andrew is a fantastic trainer who knows his craft inside out. He trains a range of different people from your day to day clients staying fit, to professional rugby players to professionals dancers (me). I look forward to keep training with Andrew and I highly recommend him to anyone seeking to start or continue their fitness journey from beginners all the way to professional athletes. The man can do it all!
He will hear out all your goals and make it his priority to guide you through step by step programs and regimes to attain said goals."
☆☆☆☆☆ | Tom Halstead
"So I came into contact with Andrew after a stagnant phase in my running/weightlifting program. Given the circumstances in the covid lockdown I had very limited equipment and so training had become very repetitive. I had been training consistently for 4 years and have never seen results so immediately other than when I'd initially began training. instructions were clear and simple to follow. Throughout the 12 week block there were challenges to work through, such as past injuries and weaknesses which were all addressed quickly and efficiently. Bearing in mind my own statistics such as age, training age etc; my initial goals were to increase running speed and muscle mass, hard in itself, but we saw great success. My 5km came down to 24min (a on for me, my previous best being 28min), we bumped my calories an extra 700-900kcal and my estimated bodyfat percentage came down between 4% and 6%, whilst my strength increased almost weekly. Throughout the whole process learning the importance of proper programming, nutrition and rest. Andrew isn't magic but an integral part of my success and my future in lifestyle and health. Cheers Andrew, 10/10 would hire again."
☆☆☆☆☆ | Marianne Macrae
"Andrew is a fantastic trainer! I was a total gym-novice when I started training, but he's really helped me to challenge myself, setting manageable goals during our sessions as well as home workouts that have pushed me to grow in confidence at the gym. I genuinely never believed I would enjoy exercising, but the focus Andrew encourages has been invaluable. He's super professional, but at the same time really easy to get along with - I can't recommend him highly enough!"
☆☆☆☆☆ | Lanyon Rowley
"Andrew has been my trainer for roughly 8 weeks now and I have seen massive improvements in all aspects of my fitness, wether it be improving strength or helping me get my diet back on track. He is a top bloke, with good chat along with putting together a bloody good program. I could not recommend him enough as a trainer"
☆☆☆☆☆ | Dmitry Yanovsky
"I've been training with Andrew for half a year now and I could not be happier with my choice of a PT. He has an amazing talent to push you just hard enough that after a training session you feel great about yourself and motivated for the next one. I can definitely see the progress both in terms of weight control (lost around 10 Kg of body fat during that period) and muscular gain. I would highly recommend Andrew to anyone who is serious about getting in shape!"
"Andrew is a fantastic trainer who knows his craft inside out. He trains a range of different people from your day to day clients staying fit, to professional rugby players to professionals dancers (me). I look forward to keep training with Andrew and I highly recommend him to anyone seeking to start or continue their fitness journey from beginners all the way to professional athletes. The man can do it all!
He will hear out all your goals and make it his priority to guide you through step by step programs and regimes to attain said goals."
☆☆☆☆☆ | Tom Halstead
"So I came into contact with Andrew after a stagnant phase in my running/weightlifting program. Given the circumstances in the covid lockdown I had very limited equipment and so training had become very repetitive. I had been training consistently for 4 years and have never seen results so immediately other than when I'd initially began training. instructions were clear and simple to follow. Throughout the 12 week block there were challenges to work through, such as past injuries and weaknesses which were all addressed quickly and efficiently. Bearing in mind my own statistics such as age, training age etc; my initial goals were to increase running speed and muscle mass, hard in itself, but we saw great success. My 5km came down to 24min (a on for me, my previous best being 28min), we bumped my calories an extra 700-900kcal and my estimated bodyfat percentage came down between 4% and 6%, whilst my strength increased almost weekly. Throughout the whole process learning the importance of proper programming, nutrition and rest. Andrew isn't magic but an integral part of my success and my future in lifestyle and health. Cheers Andrew, 10/10 would hire again."
☆☆☆☆☆ | Marianne Macrae
"Andrew is a fantastic trainer! I was a total gym-novice when I started training, but he's really helped me to challenge myself, setting manageable goals during our sessions as well as home workouts that have pushed me to grow in confidence at the gym. I genuinely never believed I would enjoy exercising, but the focus Andrew encourages has been invaluable. He's super professional, but at the same time really easy to get along with - I can't recommend him highly enough!"
☆☆☆☆☆ | Lanyon Rowley
"Andrew has been my trainer for roughly 8 weeks now and I have seen massive improvements in all aspects of my fitness, wether it be improving strength or helping me get my diet back on track. He is a top bloke, with good chat along with putting together a bloody good program. I could not recommend him enough as a trainer"
☆☆☆☆☆ | Dmitry Yanovsky
"I've been training with Andrew for half a year now and I could not be happier with my choice of a PT. He has an amazing talent to push you just hard enough that after a training session you feel great about yourself and motivated for the next one. I can definitely see the progress both in terms of weight control (lost around 10 Kg of body fat during that period) and muscular gain. I would highly recommend Andrew to anyone who is serious about getting in shape!"
