What's Included?
Training Program
Full Weekly Programming specific to you and your goals.
Nutrition Plan
Your personal nutrition plan to support your training and goals.
Private Members Area
Where you can access your program, update your results and track your progress.
Full Online Support
We will have weekly check-ins to discuss your progress and set targets for the following week. You can also contact us any time you like via email, message or phone. We are with you every step of the way.
Client Feedback
☆☆☆☆☆ | Karoline Laursen
"Andrew's dedication, and not to mention tremendous knowledge, has been invaluable in helping me achieve my goals. Through a well-structured programme and great communication, a professional, yet fun experience, is created."
☆☆☆☆☆ | Hamish Miller
"Highly Recommended, I work with Andrew online and through his app. In the initial stages he took me around the gym to familiarise myself with correct technique etc, before setting up a programme for me which gets updated every week. Andrew is very approachable on both the app and within the gym, very happy to be working with him."
☆☆☆☆☆ | Tom Halstead
"So I came into contact with Andrew after a stagnant phase in my running/weightlifting program. Given the circumstances in the covid lockdown I had very limited equipment and so training had become very repetitive. I had been training consistently for 4 years and have never seen results so immediately other than when I'd initially began training. instructions were clear and simple to follow. Throughout the 12 week block there were challenges to work through, such as past injuries and weaknesses which were all addressed quickly and efficiently. Bearing in mind my own statistics such as age, training age etc; my initial goals were to increase running speed and muscle mass, hard in itself, but we saw great success. My 5km came down to 24min (a on for me, my previous best being 28min), we bumped my calories an extra 700-900kcal and my estimated bodyfat percentage came down between 4% and 6%, whilst my strength increased almost weekly. Throughout the whole process learning the importance of proper programming, nutrition and rest. Andrew isn't magic but an integral part of my success and my future in lifestyle and health. Cheers Andrew, 10/10 would hire again."
"Andrew's dedication, and not to mention tremendous knowledge, has been invaluable in helping me achieve my goals. Through a well-structured programme and great communication, a professional, yet fun experience, is created."
☆☆☆☆☆ | Hamish Miller
"Highly Recommended, I work with Andrew online and through his app. In the initial stages he took me around the gym to familiarise myself with correct technique etc, before setting up a programme for me which gets updated every week. Andrew is very approachable on both the app and within the gym, very happy to be working with him."
☆☆☆☆☆ | Tom Halstead
"So I came into contact with Andrew after a stagnant phase in my running/weightlifting program. Given the circumstances in the covid lockdown I had very limited equipment and so training had become very repetitive. I had been training consistently for 4 years and have never seen results so immediately other than when I'd initially began training. instructions were clear and simple to follow. Throughout the 12 week block there were challenges to work through, such as past injuries and weaknesses which were all addressed quickly and efficiently. Bearing in mind my own statistics such as age, training age etc; my initial goals were to increase running speed and muscle mass, hard in itself, but we saw great success. My 5km came down to 24min (a on for me, my previous best being 28min), we bumped my calories an extra 700-900kcal and my estimated bodyfat percentage came down between 4% and 6%, whilst my strength increased almost weekly. Throughout the whole process learning the importance of proper programming, nutrition and rest. Andrew isn't magic but an integral part of my success and my future in lifestyle and health. Cheers Andrew, 10/10 would hire again."
